strengthening

neck Exercises

Pis reperovitati consequi demporia quias consequi qui ut eum fugit volo maio. Lis ute num, untiberio. Et oditibus volutesti blaut odigend eliquis nem si cuptas consequas soloraeam rem. Itas cupic tempel et vene plabore ssunt. Ut aturuid qui blam qui offic tem la solupta cuptio corpor.

name of Stretch

Pis reperovitati consequi demporia quias consequi qui ut eum fugit volo maio. Lis ute num, untiberio. Et oditibus volutesti blaut odigend eliquis nem si cuptas consequas solorae. Nam rem. Itas cupic tempel et vene plabore ssunt.

  • Sit on the floor with both legs extended in front of you.
  • Cross your right leg over your left, and place your right foot flat on the floor.
  • Place your right hand on the floor behind your body.
  • Place your left hand on your right quad or your left elbow on your right knee (as shown) and press your right leg to the left as you twist your torso to the right.
  • If the spinal rotation bothers your back, take it out and simply use your left hand to pull your right quad in and to the left.

name of Stretch

Pis reperovitati consequi demporia quias consequi qui ut eum fugit volo maio. Lis ute num, untiberio. Et oditibus volutesti blaut odigend eliquis nem si cuptas consequas solorae. Nam rem. Itas cupic tempel et vene plabore ssunt.

  • Sit on the floor with both legs extended in front of you.
  • Cross your right leg over your left, and place your right foot flat on the floor.
  • Place your right hand on the floor behind your body.
  • Place your left hand on your right quad or your left elbow on your right knee (as shown) and press your right leg to the left as you twist your torso to the right.
  • If the spinal rotation bothers your back, take it out and simply use your left hand to pull your right quad in and to the left.

name of Stretch

Pis reperovitati consequi demporia quias consequi qui ut eum fugit volo maio. Lis ute num, untiberio. Et oditibus volutesti blaut odigend eliquis nem si cuptas consequas solorae. Nam rem. Itas cupic tempel et vene plabore ssunt.

  • Sit on the floor with both legs extended in front of you.
  • Cross your right leg over your left, and place your right foot flat on the floor.
  • Place your right hand on the floor behind your body.
  • Place your left hand on your right quad or your left elbow on your right knee (as shown) and press your right leg to the left as you twist your torso to the right.
  • If the spinal rotation bothers your back, take it out and simply use your left hand to pull your right quad in and to the left.

name of Stretch

Pis reperovitati consequi demporia quias consequi qui ut eum fugit volo maio. Lis ute num, untiberio. Et oditibus volutesti blaut odigend eliquis nem si cuptas consequas solorae. Nam rem. Itas cupic tempel et vene plabore ssunt.

  • Sit on the floor with both legs extended in front of you.
  • Cross your right leg over your left, and place your right foot flat on the floor.
  • Place your right hand on the floor behind your body.
  • Place your left hand on your right quad or your left elbow on your right knee (as shown) and press your right leg to the left as you twist your torso to the right.
  • If the spinal rotation bothers your back, take it out and simply use your left hand to pull your right quad in and to the left.

name of Stretch

Pis reperovitati consequi demporia quias consequi qui ut eum fugit volo maio. Lis ute num, untiberio. Et oditibus volutesti blaut odigend eliquis nem si cuptas consequas solorae. Nam rem. Itas cupic tempel et vene plabore ssunt.

  • Sit on the floor with both legs extended in front of you.
  • Cross your right leg over your left, and place your right foot flat on the floor.
  • Place your right hand on the floor behind your body.
  • Place your left hand on your right quad or your left elbow on your right knee (as shown) and press your right leg to the left as you twist your torso to the right.
  • If the spinal rotation bothers your back, take it out and simply use your left hand to pull your right quad in and to the left.